Me-Time in Rome: Where to Relax & Recharge
Need a break from sightseeing (or the kids)? Here’s where to go in Rome for some well-deserved me-time:
1.Steam Room at Acqua Madre – Step into these thermal baths in the ghetto and let the heat work its magic. This is as close to an ancient Roman thermal baths experience as you’ll get, complete with icy frigidarium to jump into at the end. Included in the price is a 15 minute deep scrub. It’s just around the corner from the charming turtle fountain in the ghetto. TIP: Book ahead and bring a book to make the most of the relaxation room.
Cost: €55 (entrance + scrub)
T 06 6864272
www.acquamadre.it
2. Nurturing yoga at Aura Yoga Studio – The studio’s Nurture Programme offers classes for every stage of motherhood, including pre-natal, post-natal, Baby & me, and Kids' Yoga. And classes are bilingual. Rebuild and restore strength in the Baby & Me class or enjoy a Vinyasa class whilst your child (ages 3-6) does a Kids Yoga session next door. Children explore mindfulness through breathing exercises, yoga pose sequences, and playful yoga games.
Cost:
www.aurasacredspace.com
3. Tea & Cats at Romeow – Escape the hustle and bustle at this cozy vegan café in Ostiense, where you can sip fragrant tea, enjoy delicious vegan treats, and stroke the resident cats as they lounge around. The menu features cakes, desserts and innovative vegan dishes inspired by cuisines from around the world. TIP: Book a table in advance, especially on weekends—it’s a favourite among locals!
Cost: Tea & cake €10-€15
T 06 5728 9201
www.romeowcatbistrot.com
4. Massage at Nora Thai – Melt away stress with an expert Thai massage in the Centro Storico. Choose from Swedish (gentle and relaxing) or classic Thai (deep tissue) Pure bliss! Most of the masseurs speak English. TIP: you don’t have to wear the tiny paper g-string they offer you for the Swedish massage–but they do use a lot of oil!
Cost: €55 - hour
T 06 6992 1263
www.norathai.it/en/
5. Thermal Baths at QC Terme Roma – Just outside the city, this luxurious spa offers steaming hot pools, saunas, and total relaxation in a lush garden setting. Indulge in hydrotherapy circuits, aromatherapy rooms, and a range of wellness treatments designed to melt away stress. Their wellness restaurant is open all day, offering healthy gourmet meals, fresh juices, and treats to complement your spa experience. TIP: Book a day pass in advance—weekends can get busy!
Cost: €44 (weekday) | Massages & treatments extra
T 06 9293 9283
www.qctermeroma.it
6. Stroll Through the Orange Garden (Giardino degli Aranci) – Breathe in the scent of citrus trees and enjoy stunning views over Rome in this quiet, peaceful spot on the Aventine Hill.
